train the mind
as life happens
Sophraxia is a coaching and training practice focused on leadership, mindset, and resilience.
We train the space between stimulus and response – helping you meet pressure, discomfort, and uncertainty with clarity, courage, and engagement.
Sophraxia offers guided coaching focused on leadership, mindset, and resilience – supporting individuals and groups as they meet real moments together. These offerings are invitations to practice, not commitments to perform.
This world is built on distraction and profits on self-doubt, leaving little room for choice. Sophraxia reclaims this space – training the moment between stimulus and response, where awareness returns and meaningful engagement begins.
SOPHRAXIA Is Not:
- A productivity system
- A way to numb out or bypass discomfort
- Motivational hype or self-optimization
- A program you complete and move on from
- An escape from your life
SOPHRAXIA Is:
- A training practice for how you meet life
- A way to stay present when things are difficult
- Training for the space between stimulus and response
- A commitment to engagement rather than avoidance
- A lived practice for reflection, choice, and response
- A return to calm, composed confidence – as life happens
S ophaxia is a return to what it means to be human. In a world that pulls attention away from lived experience, this practice trains how you pause, choose, and respond – moment by moment.
Human Being Not human doing
The Starting Point For All Sophraxia Work
Everyone begins with this 12-week foundational practice – whether individually or as part of a team or organization. It establishes the shared capacities and language that all further Sophraxia training builds upon.
This practice is offered in person, virtually, or through a hybrid format, depending on the setting and student preference.
At its core, the training focuses on slowing down, returning to the present moment, and learning to work within the space between stimulus and response.
Human Being, Not Human Doing – is not about fixing yourself or optimizing your life. It is about learning how to stay with experience – calmly, clearly, and with intention – as life happens.
SOPHRAXIA 